Health rants, again : Bisdak Babbles

As I am approaching the 30’s (OMG!), I am trying very hard to start a healthy lifestyle. And yes, I am desperately trying to control weight gain. Here in Singapore, I no longer feel much pressure of losing weight because a lot of people are obviously bigger than me. There are times when I find it very difficult to control my cravings. Sometimes, I finish a medium-sized layer of cheese cake in just three days! Other times, I just eat because it is meal time and I’m hungry.

Anyway, I haven’t found a substitute of the vitamin C I’ve been taking in Japan, so I started taking the best one: fruits! Since I’ve made it a point to eat fruits daily, my “monthly flu” has not come back. Also, eating fruit before meal is one of the best appetite suppressants. I still find iced tea here very very sweet, so I opt to drink green tea more religiously. Of course I was a fan of green tea when I was still in Japan but over there, I drank more soda! The next thing I must work on: sleeping habit.