Comments on: Weight gain alert

By: jessie

jessie — Thu, 23 Jul 2009 18:32:42 +0000

As difficult or frustrating as this is to hear, the old standard is the one that works the best: reduce calories, increase exercise. Everythiing else — supplements etc., are a secondary help to the main one.

By: medifast girl

medifast girl — Mon, 20 Jul 2009 05:23:11 +0000

There are a lot of options in the market for you to lose weight. I suggest that you try to avoid taking those weight loss diet pills at all cost cause these could have unhealthy side effects. Try to eat right (right size your food and eat healthy), exercise, and avoid stress. All of these can help you lose weight in no time.

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By: jessie

jessie — Tue, 14 Jul 2009 11:05:37 +0000

Losing weight might get harder, but the eating part certainly gets easier! Certainly though phentermine is a last resort, I am sure you have more control than needing that!

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By: Enrico Pangan

Enrico Pangan — Tue, 14 Jul 2009 04:26:22 +0000

I hear you! I can’t stand how hard it is to lose the weight, but it comes back in what seems like just days.

By: grace

grace — Fri, 10 Jul 2009 22:35:33 +0000

That’s the problem with putting weight on once you get older, it’s harder and takes longer to lose. The key is maintenance.

Good luck!

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