I need appetite control
Posted on June 30, 2009 - Filed Under Health |
Today marks my third month stay here in Singapore! And what have I obviously earned? Two and a half more weight and a bouncier belly. I have started running weeks ago but all that came to an end when I got bored running alone. I don’t want to implement a huge cut on my food consumption so I started running to even it out. But now, it seems like I don’t only need physical activities but a natural appetite suppressant would surely come in handy. I have gone through some information in the internet and there are good appetite suppressants that could cut back one’s craving and at the same time makes the metabolism faster. While I still can tuck my belly in, I really need to do some serious running.
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4 Responses to “I need appetite control”
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Running sure takes some discipline. I used to do it, but like you got bored. Now I just try to balance my workouts and try to eat well. Hope you find something that works for you.
How is Singapore?
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It’s all about what you take in verses what you burn off. Since our metabolisms slow as we age, exercise (the burning of calories and/or fat) becomes more and more essential. It’s very easy to gain a few pounds per year. Before you know it, you will have an extra 20+ pounds to lose and that is hard to do. Maintenance is key.
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I suggest that you try to eat five to six small meals a day instead of the three square meals that all of us have been accustomed to. By having smaller meals, you can get to fire up your metabolism and help control your hunger. Try to avoid those over the counter hunger suppressants. There are healthier and better ways to manage hunger.
medifast girls last blog post..THIS SCRIPT IS NO LONGER SERVING DATA. UPDATE YOUR PLUGIN
I agree that appetite suppressants can help - but only if you keep pounding the streets - or find another way of exercising if that is too boring. Eating well is also key - no processed foods (or if you do have the odd treat then run a bit further!) and plenty of fresh white meat and vegetables. Good luck - Singapore looks amazing, I hope you’re enjoying it.
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