Think it Over
Posted on July 25, 2008 - Filed Under Health |
I came across a video in YouTube about Isabelle Caro, a woman suffering from anorexia. The video was very shocking that I had to read more about this problem. What cause this widely spreading disorder? It could be biological, psychological, family and social pressures.
How about diet pills? Do they also somewhat lead to anorexia? From my readings, I still haven’t found something that says so. But for people with anorexia, it’s difficult to notice and to admit that they’re already way beyond healthy dieting. So it’s very important to watch out for and heed the symptoms before it’s too late.
Now, back to diet pills. Are they really safe? Most (if not all) medications have side effects and we’re all aware of this. Diet pills should only be used in cases of extreme obesity. Before popping one of these pills, consulting a doctor is a must! But think it over. After all, it’s still best to take the safe but difficult road to being truly healthy. Here are some tips from U.S. FDA.
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Exercise plays a huge role in losing weight and I have had great success with interval training and weight training, which builds muscle that will burn fat 24 hours a day. Calorie restriction of course plays a huge role. It is easier to restrict calories if your appetite is under control. there are some good herbal diet pills on the market that are NOT stimulants, which are definitely dangerous.
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